After suffering with a back problem for several years, I decided to have surgery this past December. My physical therapy lasted into early March; by that point I had gained a lot of weight and had not exercised for years. I enrolled into the Fit Fresh 12 week meal plan and joined the Hybrid Health Plan with a personal trainer. The food from Fit Fresh was essential to my weight loss. It was Terrific!! Breakfast, lunch, and dinner, five days a week, I didn’t have to worry about cooking or shopping. Just pick up the food and follow the program. It was perfect for someone on a busy schedule. After the first 12 weeks I had lost 70 pounds. In the next 12 weeks I lost another 32 pounds. My eating habits improved, as did my overall health. I’m very thankful to have found this program and I would recommend it to anyone serious about making a healthy change to their Life!
I promised myself that I did not want to end up going into into my 40’s and be extra heavy. So I convinced my dad who did the program with me to come here and see what we could do and try it out. I think for the first 2 weeks I created some tension in my family cause my dad could not understand why we were working so hard to get this done. But as it turned out, all the scary feelings left all the anxiety about being able to do the exercises and all that completely went away. But on the other side of it my dad and I lost 132 lbs together and it is something that now from an athletic standpoint my dad and I still do. All these exercises and things together and still do classes together and absolutely enjoy being able to be more athletic and also do some 5ks and things like that.
I’ve been a very satisfied member of Hybrid Athletic Club for six years and counting. I’ve worked with Ryan, and several of his trainers. I’m an older member, and the improvement in my strength and flexibility has been a revelation to me (and to my grandchildren!).
When needed, Ryan and his team have successfully addressed my knee, foot and shoulder problems. They fit the workout to my needs; they know how to challenge me without exceeding my limits. Over the years I’ve seen the trainers at work with clients at all age, fitness and ability levels; they will design a program that works for you.
The trainers and staff are not only professional and proficient, but they are also personable — I always look forward to my trips to Hybrid. I leave a little tired, but also energized and looking forward to the next visit.