SCHEDULE

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Mon Tue Wed Thu Fri Sat Sun
1
Boot Camp 5:30 am
Boot Camp
Feb 1 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 1 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 1 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 1 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 1 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
3
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Feb 3 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:15 am
Spinning
Feb 3 @ 8:15 am – 9:15 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
4
6
Boot Camp 5:30 am
Boot Camp
Feb 6 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 6 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 6 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 6 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 6 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
Spinning 6:00 pm
Spinning
Feb 6 @ 6:00 pm – 7:00 pm
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
8
Boot Camp 5:30 am
Boot Camp
Feb 8 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 8 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 8 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 8 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 8 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
10
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Feb 10 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:15 am
Spinning
Feb 10 @ 8:15 am – 9:15 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
11
12
Boot Camp 5:30 am
Boot Camp
Feb 12 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 12 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 12 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 12 @ 12:00 pm – 1:00 pm
   
Boot Camp 5:30 pm
Boot Camp
Feb 12 @ 5:30 pm – 6:30 pm
 
13
Boot Camp 5:30 am
Boot Camp
Feb 13 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 13 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 13 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 13 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 13 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
Spinning 6:00 pm
Spinning
Feb 13 @ 6:00 pm – 7:00 pm
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
15
Boot Camp 5:30 am
Boot Camp
Feb 15 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 15 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 15 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 15 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 15 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
17
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Feb 17 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:15 am
Spinning
Feb 17 @ 8:15 am – 9:15 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
18
19
Boot Camp 5:30 am
Boot Camp
Feb 19 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 19 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 19 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 19 @ 12:00 pm – 1:00 pm
   
Boot Camp 5:30 pm
Boot Camp
Feb 19 @ 5:30 pm – 6:30 pm
 
20
Boot Camp 5:30 am
Boot Camp
Feb 20 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 20 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 20 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 20 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 20 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
Spinning 6:00 pm
Spinning
Feb 20 @ 6:00 pm – 7:00 pm
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
22
Boot Camp 5:30 am
Boot Camp
Feb 22 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 22 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 22 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 22 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 22 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
24
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Feb 24 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:15 am
Spinning
Feb 24 @ 8:15 am – 9:15 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
25
26
Boot Camp 5:30 am
Boot Camp
Feb 26 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 26 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 26 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 26 @ 12:00 pm – 1:00 pm
   
Boot Camp 5:30 pm
Boot Camp
Feb 26 @ 5:30 pm – 6:30 pm
 
27
Boot Camp 5:30 am
Boot Camp
Feb 27 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 5:30 am
Hybrid Health Plan
Feb 27 @ 5:30 am – 6:30 am
 
Hybrid Health Plan 6:30 am
Hybrid Health Plan
Feb 27 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Feb 27 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Feb 27 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
Spinning 6:00 pm
Spinning
Feb 27 @ 6:00 pm – 7:00 pm
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
Feb
19
Mon
Boot Camp
Feb 19 @ 5:30 am – 6:30 am
Hybrid Health Plan
Feb 19 @ 5:30 am – 6:30 am
Hybrid Health Plan
Feb 19 @ 6:30 am – 7:30 am
Boot Camp
Feb 19 @ 12:00 pm – 1:00 pm

 

 

Boot Camp
Feb 19 @ 5:30 pm – 6:30 pm
Feb
20
Tue
Boot Camp
Feb 20 @ 5:30 am – 6:30 am
Hybrid Health Plan
Feb 20 @ 5:30 am – 6:30 am
Hybrid Health Plan
Feb 20 @ 6:30 am – 7:30 am
Boot Camp
Feb 20 @ 12:00 pm – 1:00 pm

 

 

Kickboxing
Feb 20 @ 5:30 pm – 6:30 pm

Hybrid Kickboxing!

Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring.

Gives You Confidence

As with any form of exercise, increased strength and performance increases confidence. This is even more true for kickboxing, since learning a form of self defense proves that you can hold your own, giving you a well-deserved confidence boost. Additionally, a rigorous kickboxing session releases endorphins, natural mood boosters that will also improve your self-esteem.

Blasts Fat, Fast

It’s an incredibly efficient workout. Kickboxing alone can burn about 750 calories in an hour.  When you then add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an hour.

While you burn calories, you’ll also be speeding up your metabolism and toning your entire body. The benefit of kickboxing is that it is a high-intensity, full-body cardio workout, which is perfect if your aim is to lose weight and get fit.

Tones Your Entire Body

A typical class combines classic kickboxing movements with drills, circuit training and core exercises for a total-body workout that will leave you feeling like you worked every single part of your body.

There’s a large toning component to kickboxing because it forces you to engage all the muscle groups in your body. Front, side and roundhouse kicks work your legs and glutes, while punching and jabbing tones the upper arms, shoulders and chest. Additionally, our kickboxing programs are designed to improve flexibility and muscular endurance.

Improves Your Coordination

People who suffer from poor hand and eye-coordination and general movement stability should certainly practice kickboxing. The quick kicks and punches in a typical class make you attend to where your limbs are in relation to each other and develops the nervous system in ways other exercise programs fall a little short.

Boosts Energy Levels

Performing a high-intensity boxing routine might seem like something that would exhaust you out.  However, people often find that the opposite is true. Kickboxing often gives people an energy boost due to the empowering nature of the workout.

Helps You Stand Tall

Most of us sit hunched over our computers or desks for hours every single day, and naturally, our posture suffers. Kickboxing challenges a variety of muscle groups that are not utilized in every day activities, and therefore often improve posture. Your posture and balance will automatically improve, as you develop your core, lower back and abdominal muscles.

Relieves Stress

Hybrid’s kickboxing class is a great way to release frustrations with a high-energy routine – let’s face it – sometimes hitting things just feels darn good!

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