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CLASS SCHEDULE

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SCHEDULE

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Mon Tue Wed Thu Fri Sat Sun
2
Boot Camp 5:30 am
Boot Camp
Nov 2 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 2 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 2 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 2 @ 12:00 pm – 1:00 pm
   
Kickboxing 6:00 pm
Kickboxing
Nov 2 @ 6:00 pm – 7:00 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
4
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Nov 4 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:30 am
Spinning
Nov 4 @ 8:30 am – 9:30 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
5
7
Boot Camp 5:30 am
Boot Camp
Nov 7 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 7 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 7 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 7 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Nov 7 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
9
Boot Camp 5:30 am
Boot Camp
Nov 9 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 9 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 9 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 9 @ 12:00 pm – 1:00 pm
   
Kickboxing 6:00 pm
Kickboxing
Nov 9 @ 6:00 pm – 7:00 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
11
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Nov 11 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:30 am
Spinning
Nov 11 @ 8:30 am – 9:30 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
12
14
Boot Camp 5:30 am
Boot Camp
Nov 14 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 14 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 14 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 14 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Nov 14 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
16
Boot Camp 5:30 am
Boot Camp
Nov 16 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 16 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 16 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 16 @ 12:00 pm – 1:00 pm
   
Kickboxing 6:00 pm
Kickboxing
Nov 16 @ 6:00 pm – 7:00 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
18
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Nov 18 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:30 am
Spinning
Nov 18 @ 8:30 am – 9:30 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
19
21
Boot Camp 5:30 am
Boot Camp
Nov 21 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 21 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 21 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 21 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Nov 21 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
23
Boot Camp 5:30 am
Boot Camp
Nov 23 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 23 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 23 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 23 @ 12:00 pm – 1:00 pm
   
Kickboxing 6:00 pm
Kickboxing
Nov 23 @ 6:00 pm – 7:00 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
25
Boot Camp 7:00 am
Boot Camp @ Hybrid Athletic Club
Nov 25 @ 7:00 am – 8:00 am
What We Offer! Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill
Spinning 8:30 am
Spinning
Nov 25 @ 8:30 am – 9:30 am
Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening
26
28
Boot Camp 5:30 am
Boot Camp
Nov 28 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 28 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 28 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 28 @ 12:00 pm – 1:00 pm
   
Kickboxing 5:30 pm
Kickboxing
Nov 28 @ 5:30 pm – 6:30 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
30
Boot Camp 5:30 am
Boot Camp
Nov 30 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 5:30 am
HHP with Kjersten Bakke
Nov 30 @ 5:30 am – 6:30 am
 
HHP with Kjersten Bakke 6:30 am
HHP with Kjersten Bakke
Nov 30 @ 6:30 am – 7:30 am
 
Boot Camp 12:00 pm
Boot Camp
Nov 30 @ 12:00 pm – 1:00 pm
   
Kickboxing 6:00 pm
Kickboxing
Nov 30 @ 6:00 pm – 7:00 pm
Hybrid Kickboxing! Here, we highlight just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring. Gives You Confidence As with any form of exercise,
Nov
25
Sat
Boot Camp @ Hybrid Athletic Club
Nov 25 @ 7:00 am – 8:00 am

What We Offer!

Hybrid Athletic Club offers over 15 free classes each week to keep you challenged, motivated, and progressing through your goals.  We have designed our boot camps to accommodate people of all skill and ability levels.

Here at Hybrid we work hard and play hard.  Most of all, YOU and your goals are our priority.  Hybrid is a gym for everyone.  We strongly believe that the people who walk through our doors are part of our family.  No matter what your goals are, we can help get you there with the support from our trainers, dietitians, and coaches.  There isn’t a goal to big or a task we can’t tackle together. It won’t be easy, but it will always be worth it.

Our boot camp classes are one hour and utilize the most unique combination of equipment you will find under one roof.  We have punching bags, kettle bells, dumbbells, battle ropes, ladders, sleds, a Rogue rig, sliders, and sand bags.

Come see what all the fun is about!!!

Spinning
Nov 25 @ 8:30 am – 9:30 am

Spin your way to fitness and join an indoor cycling class, where we use varying pedaling speed and resistance to torch calories, build strength, gain endurance, and lose a lot of sweat, all while listening to fun music! Bring a water bottle.

Drop-in class for all levels, no registration required.

A Typical Class

A typical class starts with gradually increasing speed or resistance to warm up your body. During class, body positions may vary with the “drill” or activity performed, such as seated with hands resting comfortably on the handlebars, and standing while pedaling with hands lightly on the handlebars. Resistance and speed will vary as we work on endurance, strength, and speed in both aerobic and anaerobic drills: climbs, sprints, rolling hills, power intervals, and more! Class ends with a cool down and stretching.

Outcomes & Benefits

  • Improves cardiovascular capacity
  • Decreases stress
  • Improves overall energy and quality of life
  • Provides a low impact, high intensity workout

Tips & Preparation

  • New to class? Arrive at least 5 minutes early so our instructor can help set up your bike for a proper fit.
  • Please let the instructor know if you are recovering from an injury so she or he can offer modifications
  • No bike riding experience needed
  • You control the intensity

Equipment, Attire, & What to Bring

  • Come to class dressed and ready to move your body
  • Water, towel
  • Comfortable, proper-fitting gym shoes or bike shoes with SPD cleats
  • Wear functional workout clothing made of breathable material
Nov
27
Mon
Boot Camp
Nov 27 @ 5:30 am – 6:30 am
HHP with Kjersten Bakke
Nov 27 @ 5:30 am – 6:30 am
HHP with Kjersten Bakke
Nov 27 @ 6:30 am – 7:30 am
Boot Camp
Nov 27 @ 12:00 pm – 1:00 pm

 

 

Boot Camp
Nov 27 @ 5:30 pm – 6:30 pm
Nov
28
Tue
Boot Camp
Nov 28 @ 5:30 am – 6:30 am
HHP with Kjersten Bakke
Nov 28 @ 5:30 am – 6:30 am
HHP with Kjersten Bakke
Nov 28 @ 6:30 am – 7:30 am
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