Weights

Youth Athletic Performance – Classes, Camps, & Individualized Training

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Elevate your or your child’s athletic performance with the same individualized training and nutrition techniques used by elite athletes.

Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success. Our training camps and classes give young athletes  the tools they need to improve strength, endurance, speed, power, and flexibility.

These programs include both performance training and nutrition guidance designed to improve overall performance and decrease injury risk.  One of our primary goals is to educate athletes about how decisions off the field, between games, and at practices affect their performance. 

All of Hybrid’s Youth Athletic Performance training sessions are led by highly skilled and experienced coaches. Our safe and effective youth strength programs are built upon club owner and strength coach Kjersten Bakke’s 15 years of experience in the strength and athletic performance industry.

We provide the strength foundation kids need to reach their athletic potential. Our comprehensive strength camps develop:

  • Increased strength and power
  • Improved coordination
  • Enhanced speed and agility
  • Improved flexibility and dynamic mobility
  • Greater balance and stability
  • Optimized functional movement patterns

The dates and times of our camps and classes vary based on time of year and demand. To find out our upcoming schedule use the Contact Us option, call the club at 608-276-8074, or check out our Facebook page for more information.

4-8 Week Training Camps

Youth athletes don’t have 16–24 weeks to devote to a comprehensive strength program like collegiate or professional athletes have.  Therefore, Hybrid has taken a unique approach and developed our youth training programs around 4 to 8 week training blocks, typically held over the summer months.  Each training block introduces new skills and challenges the athletes in different ways to ensure continuous development in muscle size, strength, power, and endurance.

Ongoing Kids Training Camps

To supplement our multi-week training camps, we also offer ongoing weekly and weekend classes to fit into the busy school year schedule of most student athletes. These classes will be tailored to various ages and skill level to both build foundational skills as well as improve upon already established strength, speed, agility, mobility, and power.

Individualized Training Plans

All of our camps and classes are designed to improve athletic performance across all ages, skill levels, and sports. However, our coaches will also work with individual athletes on a one-on-one or small group basis to tailor a program specifically to the athlete.

Top 5 Reasons to Join Our Athletic Performance Programs
  1. Become stronger, faster, and more durable
  2. Learn proper mechanics to improve power output and avoid injury
  3. Understand and implement proper nutrition and nutrient timing methods
  4. Peak when it counts most – during your competition season
  5. Have fun among the best youth athletes in the Madison, WI area
TRAINER – KJERSTEN BAKKE

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