Weights

4-Week Athletic Performance Camp

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Elevate your performance with the same individualized training and nutrition techniques used by elite athletes.

Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success. Our training camps give young athletes  the tools they need to improve strength, endurance, speed, power, and flexibility.

These programs include both performance training and nutrition guidance designed to improve overall performance and decrease injury risk.  One of our primary goals is to educate athletes about how decisions off the field, between games, and at practices affect their performance. 

4 Week Training Camps

Youth athletes don’t have 16–24 weeks to devote to a comprehensive strength program like collegiate or professional athletes have.  Therefore, Hybrid has taken a unique approach and developed our youth training programs around 4 to 8 week training blocks.  Each training block introduces new skills and challenges the athletes in different ways to ensure continuous development in muscle size, strength, power, and endurance.

All of Hybrid’s Youth Athletic Performance training sessions are coached by club owner and strength coach, Kjersten Bakke.  In addition, Kjersten is a former Division I Basketball player and track athlete with University of Wisconsin Badgers. She holds several strength records at Wisconsin and is currently a drug-free professional bodybuilder.  Hybrid’s safe and effective youth strength programs are built upon Kjersten’s 15 years of experience in the strength and athletic performance industry.

We provide the strength foundation kids need to reach their athletic potential. Our comprehensive strength camps develop:

  • Increased strength and power
  • Improved coordination
  • Enhanced speed and agility
  • Improved flexibility and dynamic mobility
  • Greater balance and stability

Camp Schedule

Camp 1:

Start Date: June 12, 2017

Training Time – 9:00am

Camp 2:

Start Date: June 12, 2017

Training Time – 1:00pm

Camp 3: 

Start Date: July 17, 2017

Training Time – 9:00am

Camp 4:

Start Date: July 17, 2017

Training Time – 1:00pm

Camp Price

$260 for a 4 week training camp, which includes:

  • 16 intensive athletic performance training sessions over 4 weeks
  • 3 athletic performance nutrition sessions with Kjersten Bakke
  • Hybrid Athletic Performance t-shirt and hat
  • Membership to Hybrid Athletic Club during the program
  • 50% off a single month premium membership for the athlete’s parent

Top 5 Reasons to Join Our Athletic Performance Program

  1. Become stronger, faster, and more durable
  2. Learn proper mechanics to improve power output and avoid injury
  3. Understand and implement proper nutrition and nutrient timing methods
  4. Peak when it counts most – during your competition season
  5. Have fun among the best youth athletes in the Madison, WI area
TRAINER – KJERSTEN BAKKE

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